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O cukrze i mleku

O cukrze i mleku

O cukrze i mleku

Ciężko nie zgodzić się z tym, że większość dostępnych dań jest bardzo kaloryczna i tak samo łatwa do przyrządzenia jak i łatwa do zjedzenia. Szybko wszyscy zapomnieli, jak pani na Biologii w szóstej klasie tłumaczyła, żeby każdy kęs przeżuć 30 razy. Dla tego raczymy się mięsem, które szybciej zaspokaja głód.

 
Większość pokarmów charakteryzuje się takim stopniem przetworzenia, że traci prawie wszystkie naturalne składniki. Przykładem najodpowiedniejszym jest cukier jako efekt przerobu, lub raczej zubażania buraka cukrowego, którego w procesie rafinacji pozbawia się wszystkich witamin i soli mineralnych i innych składników odżywczych .Cukier powszechnie dostępny w sklepie, czyli czysta sacharoza, aby był wchłonięty przez organizm, musi z jego zapasów zaczerpnąć wapnia, żelazo i inne pierwiastki. Jest to oczywiście przyczyną np. próchnicy i poważniejszych schorzeń jak na przykład cukrzycy czy anemii.

Aby odpowiednio się odżywiać należy też czasami spojrzeć na naturę. I tak dla przykładu warto wyciągnąć odpowiedni wniosek z faktu, że ludzie są jedynymi ssakami na świecie pijącymi mleko jako dorosłe osobniki. Ważna jest też dygresja  - że tak samo jak siebie z pokolenia na pokolenie uczymy pić – czy to krowie czy kozie – mleko, tak samo w powszechnej świadomości tkwi sąd, ze koty mleko również lubią. Otóż niekoniecznie... bo te, które go nie piją, żyją średnio nawet dwukrotnie dłużej.

Osobnym zagadnieniem jest konieczność picia mleka kobiecego przez dzieci – tego nikt nie zamierza kwestionować.

Ale wracając do obserwacji natury i samych siebie – jeśli po wypiciu mleka odczuwamy jakiekolwiek skutki uboczne w postaci wzdęć, rozwolnień lub dolegliwości jelitowych nie mówiąc o poważniejszych dolegliwościach – warto zastanowić się czy spożywanie mleka jest w ogóle przedmiotowe.