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Diety - dieta kopenhaska, cambridge i kapuściana.

Dieta Cud

Dieta Cud 

Dieta cud opracowana została przez Sacred Memorial Hospital. Jest zalecana dla pacjentów, którzy cierpią z powodu problemów kardiologicznych. Stosuje się ją w celu szybkiego schudnięcia.

Dieta cud to przede wszystkim zupa, która pozwala na szybkie spalanie tłuszczy przez organizm. Zupa składa się z:
- małej puszki koncentratu pomidorowego,
- główki kapusty,
- 3 dużych cebul,
- selera naciowego,
- pora,
- soli, pieprzy, curry, bazylii, papryki, pietruszki, ostrego sosu,
- ok. 750 ml wody.

Warzywa powinny zostać poszatkowane na drobne kawałki. Następnie należy zalać je wodą i gotować przez 10 minut na dużym ogniu. Po 10 minutach dodajemy koncentrat pomidorowy i od momentu zmięknięcia warzyw zupę gotujemy na małym ogniu.

Dieta cud pozwala na spożywanie dowolnych ilości zupy w dowolnym czasie. Nie daje energii, więc im więcej się jej spożywa, tym szybciej przebiega proces chudnięcia.

Przykładowy jadłospis w czasie odchudzania się dietą cud:

1 dzień - zupa, owoce (oprócz bananów), niesłodzone soki owocowe,
2 dzień - zupa, jarzyny (najlepiej zielone, ale bez grochu),
3 dzień - zupa, jarzyny, owoce (oprócz bananów i ziemniaków),
4 dzień - zupa, owoce, (można wypić maślankę),
5 dzień - zupa, warzywa,
6 dzień - zupa, owoce,
7 dzień - zupa, jarzyny, niesłodzone soki owocowe.

Źródło: na podstawie: www.ksiazka-kucharska.pl