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Diety - dieta kopenhaska, cambridge i kapuściana.

Dieta odchudzająca - sokoterapia

Sokoterapia

Na początek wypada zaznaczyć, że zamiast diet odchudzających można spróbować zastosować post. Jak łatwo się domyśleć, nasi protoplasci nie co dzień mogli spożywać regularne posiłki. Nasz organizm jest dla tego przystosowany do postów - ale nie tylko krótkotrwałych, ale i nawet kilkunastodniowych.


Popularna głodówka - nie jest rewelacyjna jeśli przyjmuj się jedynie wodę. Natomiast jeśli będzie się spożywać odpowiednią ilość soków, to bezpiecznie można pościć bardzo długo. Dla przeciętnego człowieka z nadwagą, nawet tygodniowy post nie spowoduje uszczerbku na zdrowiu.

Sokoterapia rządzi się jednak swoimi prawami. Soki należy przygotowywać sobie ze świeżych owoców. Te "sklepowe" tracą nawet w procesie konserwowania nawet około 50% składników odżywczych. Poniżej wymienione zostaną propozycje soków, które należy pić w trakcie postu.

Sok z buraków - wspomaga układ pokarmowy, polepsza skład krwi. Należy pić w połączeniu z sokiem z marchwi, w stosunku: 1.cz. soku z buraków, 4 cz. Soku z marchwi.

Sok z marchwi - oczyszcza organizm z toksyn, leczy alergie skóry i uczulenia. 250g zawiera prawie wszystkie witaminy, które powinny być w trakcie dnia dostarczone organizmowi.

Sok ogórkowy - najlepszy środek moczopędny. Zawiera 40% potasu, 7,5% wapnia, 20% fosforu. Jest szczególnie wskazany dla osób z wysokim ciśnieniem.

Sok ze świeżej kapusty - zawiera dużo witaminy C, część witamin z grupy B oraz K. Szczególnie właśnie ten sok pomaga stracić nadwagę.

Sok z arbuza - ma działanie przeciwmiażdżycowe, oczyszcza nerki i wzmacnia wątrobę. Należy pić maksymalnie 2 szklanki dziennie.

Sok z pomidorów - poprawia pracę serca, należy pić nie więcej niż 1 szklankę dziennie.

Sok z winogron - obniża zawartość cholesterolu we krwi, nie jest wskazany dla osób, które cierpią na choroby żołądka i cukrzycę.

Sok z cytryny - ma działanie wzmacniające organizm. Jest oczywiście bogaty w witaminę C; zalecany szczególnie jako "antidotum" na przeziębienie.