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Dieta w czasie ciąży.

Dieta w czasie ciąży

Dieta w czasie ciąży

Pierwsze 3 miesiące ciąży wymagają od kobiety spożywania 300 kalorii więcej dziennie. Z czasem zapotrzebowanie energetyczne wzrasta. Wzrasta też zapotrzebowanie na białko, które tworzy komórki dziecka. Przeciętne zapotrzebowanie dzienne to około 75g.


Z kolei zalecana dzienna dawka wapnia, który jest budulcem kości i zębów wynosi 800mg. Wapń bierze również udział w procesie budowy mięśni serca, w ostatnim trymestrze ciąży należy zwiększyć ilość spożywanego wapnia do 1200mg dziennie. W diecie powinny pojawić się więc kefiry i jogurty w odpowiedniej ilości.

W czasie ciąży należy zwracać przede wszystkim uwagę na zawartość witamin i innych składników odżywczych w pożywieniu i ich dolne granice. I tak - odpowiednio w diecie należy uwzględnić zawartość:
1. witaminy A - 1250ug/h,
2. witaminy C - 80mg/dzień
3. witaminy D - 400j.m./dzień
4. żelaza - 3-5 mg/dzień
5. kwasu foliowego - 0,4mg/dzień

Nieodłączne podczas ciąży powinno też być zwiększenie ilości spożywanych płynów o dodatkowe 250ml/dzień.

Na podstawie: www.noworodek.pl