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Dieta dla kulturystów - Diety

Dieta dla kulturystów

Dieta dla kulturystów

Docelowo dieta ta prowadzi do zwiększenia masy mięśni bez zwiększania tkanki tłuszczowej. Wiąże się to z unikaniem przede wszystkim tłuszczu, który hamuje trawienie i utrudnia przyswajanie pokarmów przez organizm i oczywiście magazynuje się jako tkanka tłuszczowa.



Zalecane są:
- mleko
- naturalny ser
- chude mięso
- owoce, jarzyny,
- ryby
- orzechy naturalne (które dostarczają zwłaszcza drogocennych protein)
- produkty pełnoziarniste
- liofilizowane owoce

Kalorie powinny mieć swoje źródło przede wszystkim w białku i węglowodanach. Odstawiamy więc tłuste mięsa, desery, białą mąkę i cukier.

Sportowcy układający sobie dietę powinni też wziąć pod uwagę uwarunkowania genetyczne oraz to, jaki sport uprawiają. Sposób odżywiania stanowi jednak połowę sukcesu. Z kolei 50% sukcesu diety stanowi jej urozmaicenie i łatwość przyswajania związków pokarmowych.

 Na podstawie: www.mhbsport.pl