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Diety - dieta kopenhaska, cambridge i kapuściana.

Dieta Diamondów

Dieta Diamondów   

Dieta Diamondów została stworzona przez Marylin oraz Harveya Diamondów (Instytut Zdrowia w Santa Monica, USA). Utrata wagi w 1. tygodniu stosowania tej diety może wynosić nawet 3,5 kg. Kolejne tygodnie to już "tylko" około 2kg chudnięcia na tydzień. Podstawowymi składnikami tej diety są owoce i warzywa, które są źródłem dużej ilości witamin i minerałów. Dla tego właśnie podczas stosowania diety Diamondów można nie tylko zbić wagę, ale również poprawić wygląd włosów, paznokci, czy skóry.

Dieta Diamondów wymaga stosowania się do zasady, która mówi, że 60% energii w pokarmie ma mieć swoje źródło w węglowodanach, 30% energii ma pochodzić z białka i jedynie 10% energii może pochodzić z tłuszczu.

Każdy posiłek diety Diamondów powinien być także przyjmowany o określonej porze - na śniadanie i obiad posiłki powinny być bogate w węglowodany, natomiast kolacja w białko. Dodatkowo jeden posiłek nie powinien zawierać w sobie produktów z dużą zawartością białka i z dużą zawartością węglowodanów. Dzięki tym zasadom przyspieszona zostaje tzw. przemiana materii i przyspiesza się proces trawienia.

Dieta Diamondów zakłada wypicie szklanki świeżego soku owocowego na śniadanie i przyjmowanie 2 porcji owoców codziennie (należy jednak unikać wysokokalorycznych bananów, arbuz lub melon powinien być zjedzony przed innymi owocami). Całkowicie powinien zostać wyeliminowany alkohol, podobnie jak cukry proste. Na leprze trawienie wpływa też zasada pozwalająca pić jedynie między posiłkami (nie w trakcie). Jako przekąski można stosować ananasy, marchew, jabłko lub orzechy.

Przykładowy tygodniowy jadłospis diety Diamondów (śniadanie lub obiad z dnia 1. można zamienić odpowiednio ze śniadaniem lub obiadem z dnia np. 3. itd.)

Dzień 1.
Śniadanie: Sok ananasowy, banan, truskawki.
Obiad: 2-3 naleśniki z mąki kukurydzianej z awokado pokrojonym w plastry.
Kolacja: Chińska zupa. Posiekaną cebulę należy podsmażyć na oleju (20g). Dodać 250 ml wody, 2 łyżeczki bulionu w proszku, 1/2 łyżeczki sosu sojowego, filiżankę kukurydzy, 1/4 pęczka botwiny. Doprawić imbirem. Zagotować.

Dzień 2.
Śniadanie: Sok pomarańczowy, melon.
Obiad: Kanapka z kalafiorem. 1/4 ugotowanego kalafiora wymieszać z solą, oregano i łyżeczką soku z cytryny. Położyć na pełnoziarnisty chleb tostowy. Podawać z pomidorem i kiełkami sojowymi.
Kolacja: Makaron z warzywami. Ugotować100 g makaronu. Łyżeczkę miodu podgrzać z łyżeczką oleju i wymieszać z 50 ml wody. Dodać sos sojowy, łyżeczkę bulionu w proszku, posiekać ząbek czosnku i dodać. Pokroić cukinię, kapustę pekińską, marchew i wszystko połączyć. Gotować przez 5 minut.

Dzień 3.
Śniadanie: Sok truskawkowo-jabłkowy.
Obiad: Siekany kotlet wołowy, chleb pełnoziarnisty, pomidor, łyżka majonezu.
Kolacja: Zielona zupa. Na łyżeczce masła udusić po pół posiekanej cebuli. Dodać seler naciowy, marchew, cukinię i kapustę pekińską. Dodać 100 g szpinaku, 150 g fasolki, 100 ml wody i przyprawić. Gotować przez 10 minut. Podawać z pełnoziarnistym tostem.

Dzień 4.
Śniadanie: Melon, winogrona, figi.
Obiad: Ziemniak pokrojony w plastry, upieczony na grillu, główka sałaty.
Kolacja: Kurczak z koperkiem. Posiekać koperek i pół cebuli, wymieszać i uddusić na łyżeczce masła. Dodać sok z cytryny i 100g piersi z kurczaka. Dusić przez 20 minut.

Dzień 5.
Śniadanie: Sok pomarańczowy, owoce.
Obiad: Sałatka z awokado, musztardy, majonezu, soku z cytryny doprawiona solą i pieprzem.
Kolacja: Ryba upieczona na grillu natarta ziołami, gotowane szparagi oraz fasola.

Dzień 6.
Śniadanie: Sok jabłkowy, jabłko z cynamonem.
Obiad: Tost z brokułami, sałatą i ziołami.
Kolacja: Makaron w sosie grzybowym.

Dzień 7.
Śniadanie: Sok z mandarynek, brzoskwinia.
Obiad: Naleśniki faszerowane sałatką (2 filiżanki sałaty, pomidor, 1/4 filiżanki brokułów, 1/2 filiżanki kukurydzy, łyżka majonezu, sok z cytryny).
Kolacja: Ryba w sosie cytrynowo-koperkowym.

Źródło: na podstawie:www.twojadieta.info